Goalspeed Coaching would be pleased to personalize one of its distinct programs: LifestyleAthletic Professional and Elite Plus to meet your unique goals.

Here’s how it works:

Your coach will conduct a thorough assessment of your history and current situation. While considering your goals, she will develop a personalized plan that fits your lifestyle. Weekly discussions and email contact will keep you on track and motivated.

While most clients appreciate this hands-on support in the three to four months leading up to a goal event, Goalspeed coaches can accommodate your unique needs. Perhaps you only require feedback on your current training program, while others may wish to meet their coach for a personal training session.


Program Lifestyle Athletic Pro Elite Plus
Consultation $225 $225 $225
Goal Specific Coaching $200 per month $225 per month $250 per month
Personal Training $100 per hour $100 per hour $100 per hour

*Additionally, experts in nutrition, strength training, massage and other recovery techniques can be recommended to address your specific requirements.

Consultation: This one-hour assessment – which can be conducted by phone or via email at your convenience – will be used to discuss your current lifestyle, training plans and goals. Afterwards, a written summary of feedback and creative ideas will be provided. You will also have the opportunity to discuss the coach’s comments in a follow-up conversation.

Goal Specific Coaching: Get the support you need for each month and each week of the prep block leading up to your goal race. Your coach will provide you with weekly targets, feedback and on-the-fly modifications as required.

Personal Training: This consists of one-on-one time with a Goalspeed coach, to refine your workout and your running form. Gain valuable insight into the secrets of success from Canada`s top marathon runners.