peewee_a2 Goalspeed coaching

Goalspeed Coaching support youth sport with sponsorship of the Richmond Hill Pee Wee A rep hockey team.


Pan Am Games Toronto 2015 Torch Relay –June 2015

Tania carried the Toronto 2015 Pan Am Games Torch in her home community of Richmond Hill, ON.

2015 Torch Relay


Lioudmila – First female to cross the finish line

Calgary Marathon 2015


Lioudmila Kortchaguina, the female marathon champ!

BMO Vancouver Marathon 2015


Lucy prepares for the 2013 Toronto Waterfront Marathon

Running Magazine, September 13, 2013


Lioudmila’s Sixth National Marathon Title Ethiopians Rule Ottawa Marathon

Ottawa Citizen, May 26, 2013


Great Finish by Canadian Runners

Ottawa Sun, May 26, 2013


Lioudmila Kortchaguila named Ontario Masters Athlete of the Month

May 2013


Lucy is running the Scotiabank
Waterfront this Fall

Toronto Waterfront Marathon 2013

Lioudmila Kortchaguila

Canadian Running Magazine Article, March-April 2010

Art of the Comeback
Tania Jones

March Newsletter from the Run MSC Series

Easing into the Season
Tania Jones

February Newsletter from the Run MSC Series


How she does it – Life on the Run
Tania Jones

As one of Canada’s top athletes, marathoner Tania Jones has
a daily exercise regime that runs the gamut from early-morning
workouts to lunchtime yoga breaks. But she’s just as focused on
life’s other rewards: a fulfilling career and quality time with the
boys, her husband, Colin, and three-year old Callum.  Here’s
how she stays on track. by Denise Balkisson, Chatelaine

Health Fix Chatelaine, July 2007